Productivity with ADHD

What's Inside:

• ADHD Insights: How ADHD affects focus and time management.
• Time Management: Energy-based scheduling and time blocking.
• Habit Building: Practical steps for forming habits that align with ADHD brain.
• Organizational Tips: Advice for creating organized workspaces and digital systems that enhance focus.
• Self-Care: Self-care strategies to maintain energy and support long-term productivity.